I calmly gaze outside my window, and watch the birds consider baths, as wings of crazy flutters impatiently wait for dawn to take their morning dip. Why do human’s live with...

My answer has always been “ok,” No longer after this very day. The plan is finally written, Times selected for the date. Where I finally arrive, I don’t quite know. As...

No, I will not break because of you, I will never make the mistakes I almost did. I’ll not allow myself to fill myself with misery. Safe could never stop my...

The Spanish bulls were beaten; a crowd is soon begot The matador is beautiful, a symphony and a star Excitement becomes ecstatic As passion plays its part. Gracefully bowing to each...

Learn to love the work you do, wearing the best shoes you can afford.  Seek to know that bees sting, ghosts haunt, and masters scarcely surround themselves with illusions.  Everyone is a...

A great piece was written by Roshi Pat Enkyo O’Hara .  . . Discover the Joy of Doing Nothing Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza. Doing...

Remember what you must do when they undervalue you, when they think your softness is your weakness, when they treat your kindness like it is their advantage. You awaken every dragon,...

Have you ever had the feeling that the world around you was spinning faster than a tornado?  Do you sense your internal sky darken a little bit more every day?  Do...

We never need to fear the need to step away, and drop the loads we carry as our energy begins to sway. We don’t need to fear our silence when we...

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. Try it  . . . you might like it. Dr. Deb

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