A great piece was written by Roshi Pat Enkyo O’Hara .  . . Discover the Joy of Doing Nothing Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza. Doing...

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I’ve been diligently working on writing two very different books for over three months. Don’t get me wrong; I enjoy writing enormously, possibly more than sex. This morning  (3 am here),...

This is a Super Moon with a total Lunar Eclipse. It is one of the most powerful time frames we have for change, transformation, improvement, expansion, and raising our vibration to...

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. Try it  . . . you might like it. Dr. Deb

You can, you should, and if you’re brave enough, you will. ~  Stephen King  ~ I totally agree with that because, “I am a writing monster who’s courting insanity” Dr. Deb

Please don’t ignore me ’cause my skin is rough with tattered clothes upon my frame with stains of blue and black that sting the soul with shame The blood inside me...

Authentic power has its roots in the deepest core of the soul. It cannot be purchased or hoarded. Folks who choose to work with their authentic power are incapable of making...

Welcome to Day 2 – Part 2!!! Maybe you were surprised to discover the main culprit capable of creating either extreme fear or amazing personal transformation has set up lodging right...

In the face of uncertainty, Believe two things, You are stronger than you think, and you are never alone. ************************************************************************* Because we choose to call an issue a challenge rather than...

When shaken, the intense pressure within a sealed bottle of carbonated soda patiently waits for a tiny crack to give way so it can explode.  Repetitive trauma and/or stress weakens the...

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