See ya in early September sometime!  Surgery day is the 19th which is right around the corner now. I’ll be thinking of all you fabulous followers! Miss ya already! Dr. Deb

My answer has always been “ok,” No longer after this very day. The plan is finally written, Times selected for the date. Where I finally arrive, I don’t quite know. As...

A great piece was written by Roshi Pat Enkyo O’Hara .  . . Discover the Joy of Doing Nothing Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza. Doing...

I walk barefoot when I can. Each walking step feels like I’m kissing the Earth with my feet. I respond rather than react to the sounds and sights around me as...

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. Try it  . . . you might like it. Dr. Deb

Obviously, our world is still quite wacky here in the United States – as well as many other countries. Through my increasing years of living life, meditation has become one of...

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