I began to watch the movie “The Holiday” around 3 am, and of course, I fell asleep. The interesting part is the dream I had.  A monk was sitting in silence with...

Longing, loss, loss, and grief. Those are some of the hardest things to work with. I’m not only talking about the death of “a person,” it can be the death of a...

As I cry, deep inside, for one true love I am missing, forcing tears that grip my heart to feel nothing. With each breath, I feel past love with hugs and...

Every single human being is a unique instrument through which the force of life expresses itself.  When we hide what should not be hidden inside us, we become “Pretend People.” You...

Our walk through life can be likened to walking a tightrope stretched across the vastness of space. This may be by design to force us to learn how to walk in...

The following is a true story . . . I’ll dish it out a little bit at a time if you’d like. The pin-pricks of itty-bitty ice bullets keep smashing into...

At birth, the first power center to develop in our tiny bodies is the root chakra, known to some as the “First Life-Force Energy Center.” Its name in Sanskrit is “Muladhara,”...

When shaken, the intense pressure within a sealed bottle of carbonated soda patiently waits for a tiny crack to give way so it can explode.  Repetitive trauma and/or stress weakens the...

So here I am, Sandy, sitting in the grass by your memorial. This is the day you were admitted to hospice a few years back – the day before you died....

George Leonard wrote . . . At the heart of each of us, whatever our imperfections, a silent pulse of perfect rhythm, a complex wave of forms and resonances always exist...

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