See ya in early September sometime!  Surgery day is the 19th which is right around the corner now. I’ll be thinking of all you fabulous followers! Miss ya already! Dr. Deb

The Spanish bulls were beaten; a crowd is soon begot The matador is beautiful, a symphony and a star Excitement becomes ecstatic As passion plays its part. Gracefully bowing to each...

A great piece was written by Roshi Pat Enkyo O’Hara .  . . Discover the Joy of Doing Nothing Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza. Doing...

Stars are constant friends to me, hidden they can be and sometimes seen, to fill my mind with wonderings why the stars can twinkle high up in the sky. If I...

Oh, drats, Debs, try again. Don’t move this time. Breathe shallow, slowly, silently.  Don’t get lost in the mesmerizing ebb and flow of the twisting kaleidoscope colors frolicking behind the shuttered...

From life’s experiences and subsequent healings, everything seems to begin and end right between the ears. That’s where the entire universe seems to reside – within our minds. Letting go of...

Where have my words gone? Did they leave me from its boredom? Has the rain washed them away? The sky is clouded with loneliness As am I, when I cry, but...

  ~~~~~~~~~~~~~~~~~~~~~ Life is Full of Cracks Needing Repair Where’s the Glue? ~~~~~~~~~~~~~~~~~~~~~ Dr. Deb

I wrote this many years ago when I was teaching. The paper was a bit yellow and faded, but the words are still empowering. Stop All Criticism:  Criticism never changes anything....

Easter, which celebrates the resurrection of Jesus Christ from the dead, is not on a set date every year as most other holidays are. It is always celebrated on a Sunday...

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